1a aula grátis
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Daria
- Tarifa R$188
- Resposta 1h
R$188/h
Contatar
1a aula grátis
- Pilates
Experienced teacher with 24 years of movement practice. Specializing in Classical Pilates. My approach is based on a deep understanding of each client's needs.
- Pilates
Locais das aulas
Mais sobre Daria
I am a professional freelance dancer, performer, movement, and Pilates teacher.
POZNAN UNIVERSITY OF PHYSICAL EDUCATION,
Dance in Physical Culture, Body and Mind Specialist, Poland
Faculdade de Motricidade Humana (FMH) ULisboa, mentor: Elisabete Monteiro, summer internship, Portugal
DANCE INTENSIVE PROGRAM, Tanzfabrik, Berlin
POZNAN SCHOOL OF SOCIAL SCIENCES BA in Dance and Body Studies, Poland
Pilates Education:
Weronika Ratkowska/Pilatesroom (PL)
Thais Caniceiro /BeHause (PT)
Benjamin Degenhardt /360'Pilates (DE)
My journey with movement spans 21 years, during which I have continually expanded my skills as both a practitioner and a teacher of a different movement forms and dance.
My career began in 2009 when I started working as a fitness instructor in Poznań, leading a variety of group classes. Between 2015 and 2017, I gained experience in Berlin, where I had the opportunity to teach at renowned fitness clubs while regularly training under the guidance of Shai Faran.
This experience introduced me to innovative approaches to movement and training, significantly influencing my professional growth.
My daily training and passion for discovering new techniques eventually led me to the Pilates method, which I now utilize in my work with clients.o
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Sobre a aula
- Iniciante
- Intermediário
- Avançado
- +2
níveis :
Iniciante
Intermediário
Avançado
Outros
Infantil
- Português
Todos os idiomas falados na aula :
Português
Regular mat classes at BeHaus in Lisbon
1:1 sessions with equipment
1:1 online sessions, either on the mat or with equipment
Each session is tailored to your level of experience, goals, and needs. Whether you are a beginner or an advanced practitioner, you will learn how to work consciously with your body, improving your posture, flexibility, and strength. My classes are not just physical training, but also a journey toward achieving harmony between the body and mind.
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Recomendações
As recomendações são feitas por ex-alunos, colegas ou pessoas próximas a este professor de Pilates.
1
Daria é Maravilhosa!!! Leve, atenciosa e super profissional!!
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Tarifas
Tarifa
- R$188
Preços pacotes
- 5h: R$938
- 10h: R$1,876
webcam
- R$188/h
aulas grátis
Esta primeira aula ofertada pelo(a) Daria permite que você conheça o seu professor para que este atenda melhor as suas necessidades.
- 45min
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