1a aula grátis
O perfil Anna e seus detalhes de contato foram verificados por nossos especialistas
Anna
- Tarifa R$206
- Resposta 1h
R$206/h
Contatar
1a aula grátis
- Personal trainer
- Condicionamento Físico
Certified Personal Trainer & Women’s Training Specialist - Here to help you to feel confident in your body!
- Personal trainer
- Condicionamento Físico
Locais das aulas
Mais sobre Anna
Hi! My name is Anna and I'm here to help you gain more energy, strength and confidence through healthy lifestyle.
I have been training at the gym for over 8 years and eventually that lead me to become a Certified Personal Trainer as well as Women's Training Specialist. I'm thrilled to share what I have learned along the way with other women.
As a coach, I genuinely care about my clients success. My goal is to understand your goals, your lifestyle and your challenges so we can create a plan that works for you.
If you’re looking for a coach who supports you, motivates you and celebrates every step of your progress, I’d love to guide you on your fitness journey.
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Sobre a aula
- Iniciante
- Intermediário
- Avançado
- +2
níveis :
Iniciante
Intermediário
Avançado
Outros
Infantil
- Inglês
- Português
- Finlandês
Todos os idiomas falados na aula :
Inglês
Português
Finlandês
Whether you want to build muscle, lose fat or simply feel healthier and more energised, I'm here to help and support you along the way.
>>What I can help you with:
Muscle growth & body shaping
Sustainable fat loss
Glute training & lower-body strength
Core training & posture improvement
Getting back into training after a break
Building healthy habits and a routine that lasts
>> Why women choose to train with me:
I design workouts based on female physiology
Supportive, judgment-free coaching
Sessions tailored to your level; from beginner to advanced
Clear guidance on what to do between sessions
Focus on results you can actually maintain
>> How our training works:
Short chat to understand your goals
Custom training plan for your level & schedule
Coaching sessions (online or in person)
Ongoing check-ins, habit coaching & progress tracking - I'm here for you!
>> Training options:
In-person sessions in Lisbon
Online coaching
Personalised workout & meal guidance available
If you’re ready to feel stronger, leaner and more confident, I’d love to help you get there.
Send me a message, and let’s start your journey!
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Tarifas
Tarifa
- R$206
Preços pacotes
- 5h: R$1,028
- 10h: R$2,055
aulas grátis
Esta primeira aula ofertada pelo(a) Anna permite que você conheça o seu professor para que este atenda melhor as suas necessidades.
- 1h
webcam
- R$117/h
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