SUZANA
- Tarifa R$95
- Resposta 1h
R$95/h
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Infelizmente, esse professor não está disponível.
- Personal trainer
- Condicionamento Físico
- Reforço muscular
- Pilates
- Ginástica pós-parto
Exercise Physiologist with over 5 years of expertise. Lifestyle change management & weight-loss. Specialized training for high-risk, elderly & pre and post-pregnancy. Qualified in Sports Conditioning
- Personal trainer
- Condicionamento Físico
- Reforço muscular
- Pilates
- Ginástica pós-parto
Locais das aulas
Mais sobre SUZANA
Hello! I'm Suzana. I specialize in fitness programs that cater to all levels, ensuring a supportive and inclusive atmosphere. My approach is backed by science, emphasizing accountability through motivation and perseverance.
Join me for a journey rooted in research and results
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Sobre a aula
- Iniciante
- Intermediário
- Avançado
- +2
níveis :
Iniciante
Intermediário
Avançado
Outros
Infantil
- Português
Todos os idiomas falados na aula :
Português
I employ evidence-based practices to design customized exercise programs. My approach is client-centered, focusing on individual goals, abilities & medical considerations.
Classes combine thorough explanations, demonstrations & hands-on guidance. Participants learn how their bodies move, things to focus on while gaining independence & confidence.
I am able to teach classes that address general conditioning, weight-loss & lifestyle change management, cardiac & metabolic conditioning, Pre/Post-Pregnancy training, and high-performance sports conditioning.
My classes cater to diverse backgrounds and fitness levels. I adapt content for holistic fitness including Psychology, Sleep Science and Dietary components to improve overall health.
I am able to teach in person and online. I also offer classes in Portuguese!
Movement is medicine, so I look forward to moving with YOU!
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Recomendações
As recomendações são feitas por ex-alunos, colegas ou pessoas próximas a este professor de Personal trainer.
1
I met Suzana while she was working as a Clinical Excercise Physiologist at the Sports Science Institute of South Africa. She introduced some amazing fitness and weigh loss programs and I was so sorry she left for Portugal. She is the best trainer and continues to give me online one on one sessions! Suzana e tambem muito simpática.
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Tarifas
Tarifa
- R$95
Preços pacotes
- 5h: R$413
- 10h: R$825
webcam
- R$95/h
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