1a aula grátis
O perfil Lisa e seus detalhes de contato foram verificados por nossos especialistas
Lisa
- Tarifa R$87
- Resposta 1h
-
Alunos1
Número de alunos que Lisa atendeu desde que chegou à Superprof
Número de alunos que Lisa atendeu desde que chegou à Superprof
R$87/h
Contatar
1a aula grátis
- Yoga
- Yoga Vinyasa
- Yoga flow
- Yoga Ashtanga
Hi :) I am a Yoga teacher for classes in English or German in beautiful Porto! I am certified by Yoga Alliance International in Ashtanga and Vinyasa Yoga. I deeply enjoy teaching faster- and slower-
- Yoga
- Yoga Vinyasa
- Yoga flow
- Yoga Ashtanga
Locais das aulas
Recomendada
Lisa uma professora querida por sua comunidade. Ela foi recomendada pela sua confiabilidade, seus métodos de ensino e pela qualidade das suas aulas. Uma boa escolha para aprender com confiança.
Mais sobre Lisa
I am a passionate Yogi and a certified yoga teacher by Yoga Alliance International. I have been practising yoga for several years, which helped me immensely with my posture, my flexibility and balance, not only in my practice, also in my life. Particularly it helped me reaching a calmer state of mind.
I did my certification this year and I am yoga student who is always continuing to grow and learn. I have studied traditional Ashtanga and Vinyasa, Philosophy, alignment and adjustments, meditation, insights in Yin Yoga and trauma informed yoga. I am also certified in Ayurvedic massage, which I love to include in parts of my classes.
I am native German, but living in Porto since a couple years.:)
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Sobre a aula
- Iniciante
- Intermediário
- Avançado
- +2
níveis :
Iniciante
Intermediário
Avançado
Outros
Infantil
- Português
Todos os idiomas falados na aula :
Português
My goal is to create a safe and welcoming environment where you can explore yoga and develop deeper awareness of your own mind and body. I aim to help you build confidence in your personal practice, embracing your very unique yoga journey, no matter the level.
It is a class dedicated for you.
Classes can be private or in a small group if you like to. First of all it is important for me to understand the intentions and goals of each student from a yoga practise. Secondly, we can then decide the pace of the class. My classes can include centering/ breath awareness, varying flows and postures, relaxing time, breath work (Pranayama) and meditation.
Yoga has had a beautiful impact on me, helping
me manage anxiety, stress, overthinking and develop a calmer state. I would love to share this journey and energy with others.
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Avaliações
Todas as avaliações são coletadas por nós e são 100% confiáveis. Elas correspondem a uma experiência real vivida pelos alunos de Lisa.
5 (2 avaliações)
Perfeito! I had an amazing experience with Lisa ! She was incredibly attentive, genuinely caring about our comfort, and very mindful of any challenges we faced with each movement. Her thoughtful approach made all the difference. I highly recommend her classes
- Carlota brings a great energy that’s truly infectious and fun. She has a natural curiosity and an open heart, which made it really my joy to teach her. The welcoming atmosphere and positive energy made the class flow effortlessly, and I’m thrilled that she had a fulfilling experience. I am rooting for you! :)Resposta de Lisa :
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Recomendações
As recomendações são feitas por ex-alunos, colegas ou pessoas próximas a este professor de Yoga.
1
I am really enjoying my classes with Lisa. Felt already a positive impact on my body and especially my big point was to improve my posture, which feels like I am already getting better. Was relaxing but also challenging wich I like a lot. :)
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Tarifas
Tarifa
- R$87
Preços pacotes
- 5h: R$435
- 10h: R$869
webcam
- R$58/h
aulas grátis
Esta primeira aula ofertada pelo(a) Lisa permite que você conheça o seu professor para que este atenda melhor as suas necessidades.
- 1h
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