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Anna
- Tarifa R$207
- Resposta 1h
R$207/h
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- Personal trainer
- Condicionamento Físico
Certified Personal Trainer & Women’s Training Specialist — here to help you feel strong, confident and in control of your body.
- Personal trainer
- Condicionamento Físico
Locais das aulas
Mais sobre Anna
I’ve been training in the gym for over 8 years and during that time I developed a real passion for women’s health, strength and nutrition.
I truly believe that fitness should make you feel empowered, not overwhelmed. Every woman deserves support that feels personal, encouraging, and judgment-free.
As a coach, I genuinely care about my clients’ success. I take the time to understand your goals, your lifestyle and your challenges so we can create a plan that actually works for you.
Nothing makes me happier than seeing women gain confidence, build strength, and realise what their bodies are capable of.
If you’re looking for a coach who supports you, motivates you, and celebrates every step of your progress, I’d love to guide you on your fitness journey.
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Sobre a aula
- Iniciante
- Intermediário
- Avançado
- +2
níveis :
Iniciante
Intermediário
Avançado
Outros
Infantil
- Português
Todos os idiomas falados na aula :
Português
Hi there! I’m a certified personal trainer specializing exclusively in women’s fitness. Whether you want to build muscle, lose fat or simply feel healthier and more energised, I create training programs that fit your lifestyle — not the other way around.
>>What I can help you with:
Muscle growth & body shaping
Sustainable fat loss (no extreme diets)
Glute training & lower-body strength
Core training & posture improvement
Getting back into training after a break
Building healthy habits and a routine that lasts
>> Why women choose to train with me:
I design workouts based on female physiology
Supportive, judgment-free coaching
Sessions tailored to your level — from beginner to advanced
Clear guidance on what to do between sessions
Focus on results you can actually maintain
>> How our training works:
Short chat to understand your goals
Custom training plan for your level & schedule
Coaching sessions (online or in person)
Ongoing check-ins, habit coaching & progress tracking
>> Training options:
In-person sessions in Lisbon
Online coaching
Personalised workout & meal guidance available
If you’re ready to feel stronger, leaner, and more confident, I’d love to help you get there.
Send me a message, and let’s start your journey!
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Tarifas
Tarifa
- R$207
Preços pacotes
- 5h: R$1035
- 10h: R$2070
webcam
- R$207/h
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